Guess who held herself in parsva backasana (side crow)??? Yep me! Cheryl taught last night and I had missed her. I love that she has us at least try these crazy poses, I thought she was insane when I first took her class. But you try... and one day it just fits - and even if you could barely lift a toe at first, this one day you have both knees balancing on your right arm.
She had an awesome class as usual. You genuinely feel like she wants you there. There was a newcomer to the left at me and I saw her frustration. That was me a few months ago, it is amazing how much your body can change, how you can grow so much stronger in such a short time.
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